Hillcrest Fitness "Chris Tina Bruce" will develop a customized nutritional diet program specifically for your individual needs. Chris Tina practices and teaches a clean eating and exercise lifestyle that will provide you with a more energetic, youthful and toned appearance.
Leverage her 30 years of personal experience and teaching. This program is not about special pills, unhealthy depletion of essential nutritional elements such as carbohydrates which are a major source of energy and should account for 50% to 60% of calories consumed each day, but about eating healthier items at the right time, combination and amounts. All items relating to this program can be purchased at your local grocery story.
Personally developed by Chris Tina Bruce "Fitness and Nutritionist Consultant".
The greatest barrier to making a change is support and knowledge and I can provide you with both.
* Detailed Plan outlining:
* Nutritional details
* Grocery list
* Personalized calorie activity expenditure breakdown
* All items can be purchased at your local grocery store
* Program focuses on a balanced diet (Carbs, Proteins & Fats)
* CARBOHYDRATES are a major source of energy.
Personally developed by Chris Tina Bruce "Fitness & Nutritionist Consultant".