- Life isn’t fair, but it’s still good.
- When in doubt, just take the next small step.
- Life is too short not to enjoy it.
- Your job won’t take care of you when you are sick. Your friends and family will.
Life Lesson
Fiber: The Diet Workhorse
If you’re trying to diet and finding it too tough to restrict calories because you’re always starving, fiber may be just what you’re lacking. “It keeps you feeling fuller for longer,” says Sandra Meyerowitz, MPH, RD, a nutritionist and owner of Nutrition Works in Louisville, Ky. “You don’t get as hungry as quickly, so it helps when somebody’s trying to cut back on calories.”
Continue reading “Fiber: The Diet Workhorse”Why Your Muscles Get Sore and What You Can Do About It
When you’re struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard, or as a sign you overdid it? The truth is somewhere in between. Let’s learn about where soreness comes from and how to keep it from making you miserable.
Continue reading “Why Your Muscles Get Sore and What You Can Do About It”Diagrams That Make Cooking So Much Easier
Diagrams That Make Cooking So Much Easier
Including easy ingredient substitutions, meat cuts, and more.
