Chris Tina Bruce

CHRIS TINA BRUCE FITNESS

If you are starting from zero, or starting again after a long gap, this is the week I actually hand people. No gym. No fancy gear. Just a floor, a wall, a chair, and twenty to thirty minutes a day.

This is not a transformation challenge. This is seven days of proving you can show up. Where you are does not have to define where you can be.

I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.

Continue reading “The 7-Day Bodyweight + Walk Plan I Give Complete Beginners and Restarts”

A carb-only start — cereal, toast, a pastry, coffee and nothing solid — will fill you for about twenty minutes. Then you are standing in the kitchen again by mid-morning, calling it hunger when the breakfast never had a job.

Continue reading “If you only fix one meal, make breakfast protein”