I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.
Let’s face it, a few sessions in the gym won’t be nearly enough to reverse years of physical neglect. Here are some tips to help you progress. Your personal trainer won’t tell you everything. Some things you should be able to figure out on your own.
Continue reading “Things your personal trainer won’t tell you”I am often asked if HRT (Hormone Replacement Therapy) truly redistribution fat from typical male areas (shoulders, stomach, etc) to a typical female areas (thighs, hips, butt, & breast). Once a you start HRT weight cycling can help speed up the fat redistribution process.
Benefits of Yoga
Yoga is a practice that has been around for centuries and has become increasingly popular in recent years. It’s not just a form of exercise; it’s a way of life. Practicing yoga regularly has numerous benefits for both the mind and body. In this post, we will discuss the top three benefits of yoga.
Continue reading “The Benefits of Yoga”