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Chris Tina Bruce

I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.

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Posted on December 16, 2023December 24, 2023

Things your personal trainer won’t tell you

Let’s face it, a few sessions in the gym won’t be nearly enough to reverse years of physical neglect. Here are some tips to help you progress. Your personal trainer won’t tell you everything. Some things you should be able to figure out on your own.

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Posted on December 9, 2023

Discover the Truth About Fitness & Sex

Posted on November 11, 2023December 9, 2023

What Are You Thankful For

Posted on October 13, 2023December 9, 2023

Transgender Weight Cycling

I am often asked if HRT (Hormone Replacement Therapy) truly redistribution fat from typical male areas (shoulders, stomach, etc) to a typical female areas (thighs, hips, butt, & breast). Once a you start HRT weight cycling can help speed up the fat redistribution process.

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Posted on June 11, 2023December 9, 2023

Clean up your eating if you want those killer abs. Abs are made in the kitchen.

Posted on May 23, 2023May 23, 2023

The Benefits of Yoga

Benefits of Yoga

Yoga is a practice that has been around for centuries and has become increasingly popular in recent years. It’s not just a form of exercise; it’s a way of life. Practicing yoga regularly has numerous benefits for both the mind and body. In this post, we will discuss the top three benefits of yoga.

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Taking a cruise down the River Walk in San Antonio Taking a cruise down the River Walk in San Antonio As a Gawgen, Texan, & now Floridian this is accurate Are you ready to embrace the challenge? 💪🏃‍♀️ Let’s conquer those goals together! ✨ #Transgender #ChrisTinaBruce #Fitness #PeachtreeRoadRace #FitnessJourney Exclusive #Transgender #ChrisTinaBruce #Fitness Corporate taxes are due March 15th & personal April 15th. I realize most people give the government interest free money all year and think refunded interest free money I great. But look at what you owe. Imagine writing that check every April 15th. Then go checkout all the waste, fraud, & embezzlement you paided out of your pocket. A good night's sleep #Transgender #ChrisTinaBruce #Fitness Which would you choose?  #Transgender #ChrisTinaBruce #Fitness Valentine's Day Nail Ideas #Transgender #ChrisTinaBruce #Fitness
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