I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.
This is not a transformation challenge. This is seven days of showing up.
If you have never trained, if you are coming back after years, if your body is changing on HRT, if you had a gap after injury, surgery, or a life reset — you start here. Where you are does not have to define where you can be.
Continue reading “7-Day Starter Week”
Let’s face it, a few sessions in the gym won’t be nearly enough to reverse years of physical neglect. Here are some tips to help you progress. Your personal trainer won’t tell you everything. Some things you should be able to figure out on your own.
Continue reading “Things your personal trainer won’t tell you”