This is not a transformation challenge. This is seven days of showing up.
If you have never trained, if you are coming back after years, if your body is changing on HRT, if you had a gap after injury, surgery, or a life reset — you start here. Where you are does not have to define where you can be.
I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.
Continue reading “7-Day Starter Week”