I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.
Two things are required for muscle growth: the first is optimal load during your training sessions and the second is quite long intervals between them because the process of muscle growth and recovery is taking place not during workouts but after them, during rest periods. That’s why you ‘go on’ doing bodybuilding even when you are sleeping because your muscles continue to grow.
Continue reading “Rest time for muscle growth”Quality Does Matter – Take your time in your next fitness resistance training session. Each rep you perform as you lift your weights should last at least 4 seconds.
In fact, the next time you have a training session challenge yourself by going as slow as you can go. See how much you can focus on really keeping your muscles contracted, and I guarantee you will feel it the next day.