Tips for Staying Motivated When Working Out

Staying motivated when working out can be tough. There are so many factors that can derail your progress, from feeling tired to getting bored with your routine. But it’s important to remember that motivation is fleeting. What matters is having the discipline to keep going, even when you don’t feel like it.

Here are five tips to help you stay motivated when working out:

Tip 1: Set realistic goals

One of the best ways to stay motivated is to set realistic goals. If you set your sights too high, you’re more likely to get discouraged and give up. Instead, start with small, achievable goals that you can build on over time. For example, if you want to run a marathon, start by setting a goal of running a 5K. Once you’ve achieved that goal, you can set your sights on a 10K, and so on.

Tip 2: Find a workout buddy

Working out with a friend or family member can be a great way to stay motivated. Having someone to hold you accountable can make it more difficult to skip a workout. Plus, working out with someone else can be more fun and make the time go by faster.

Tip 3: Reward yourself

When you reach a fitness goal, be sure to reward yourself. This will help you stay motivated and make working out more enjoyable. Rewards don’t have to be big or expensive. A small treat, like a new workout outfit or a massage, can be enough to keep you going.

Tip 4: Make it fun

If you’re not enjoying your workouts, you’re less likely to stick with them. So find ways to make working out more fun. Try new activities, listen to music, or work out with friends. The more you enjoy your workouts, the more likely you are to keep doing them.

Tip 5: Don’t be afraid to take a break

If you’re feeling burned out, don’t be afraid to take a break from working out. Sometimes, a little rest is all you need to come back stronger than ever. Just be sure not to take too long of a break, or you’ll start to lose your progress.


Staying motivated when working out can be tough, but it’s important to remember that it’s not impossible. By following these tips, you can increase your chances of sticking with your fitness goals. So what are you waiting for? Get started today!