I am often asked if HRT (Hormone Replacement Therapy) truly redistribution fat from typical male areas (shoulders, stomach, etc) to a typical female areas (thighs, hips, butt, & breast). Once a you start HRT weight cycling can help speed up the fat redistribution process.
Continue reading “Transgender Weight Cycling”I wanted it more… #ChrisTinaBruce
Wipeout behind the scenes audition #ChrisTinaBruce
Things your personal trainer won’t tell you
Let’s face it, a few sessions in the gym won’t be nearly enough to reverse years of physical neglect. Here are some tips to help you progress. Your personal trainer won’t tell you everything. Some things you should be able to figure out on your own.
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