Exercise – Page 3 – Chris Tina Bruce

January 16, 2023December 24, 2023

Tips for Staying Motivated When Working Out

Staying motivated when working out can be tough. There are so many factors that can derail your progress, from feeling tired to getting bored with your routine. But it’s important to remember that motivation is fleeting. What matters is having the discipline to keep going, even when you don’t feel like it.

Here are five tips to help you stay motivated when working out:

December 9, 2022December 9, 2023

CHRIS is an acronym for a health and fitness lifestyle.

June 16, 2022October 4, 2022

Eating a Rainbow Every Day

Though you can’t literally eat a rainbow, you can consume a rainbow of colors in your produce. Because beneficial vitamins and phytochemicals are found in a variety of fruits and vegetables, to get enough of them in your diet means consuming a spectrum of produce.

June 12, 2022October 4, 2022

Control the Damage From Overeating

Here’s what you need to know…

Any meal over 750 calories (not including the pre-workout nutrition period) results in a measurable amount of fat storage, regardless of macro-nutrient profile.
Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.

January 29, 2022September 30, 2022

Life Lesson

Life isn’t fair, but it’s still good.
When in doubt, just take the next small step.
Life is too short not to enjoy it.
Your job won’t take care of you when you are sick. Your friends and family will.

September 19, 2021December 5, 2021

Fiber: The Diet Workhorse

If you’re trying to diet and finding it too tough to restrict calories because you’re always starving, fiber may be just what you’re lacking. “It keeps you feeling fuller for longer,” says Sandra Meyerowitz, MPH, RD, a nutritionist and owner of Nutrition Works in Louisville, Ky. “You don’t get as hungry as quickly, so it helps when somebody’s trying to cut back on calories.”